9 Big Benefits of Drinking Celery Juice and How to Make it at Home

March 7, 2023

Get your GREENS ON for my favorite holiday of the year — St. Patrick’s Day Savannah. Grab this stealthy influx of vitamins and minerals from this one single ingredient and GET a myriad of jaw-dropping health benefits.

Alas, celery.

I decided to give this whole celery juice thing a go. I'm sharing this blog with you in response to my own positive experience (better than coffee sustaining energy for starters) and learnings of this medicinal powerhouse.

SHOULD I JUICE CELERY OR EAT 12 STALKS?

I don't know about you, but I don't want to eat an entire bunch of celery each day to gain all the benefits. Celery offers a lot of fiber which is great, but it's not the fiber that provides the medicinal healing properties. By juicing, you can maintain and utilize the medicinal qualities in concentrated form. Easy!

CAN I MAKE CELERY JUICE WITHOUT A JUICER?

Yes. *I don't have a juicer and can show you how to do it step by step, image by image.

WHAT ARE THE BIG BENEFITS OF CELERY?

1. Celery's powerful antioxidants help prevent cellular damage caused by unstable molecules known as free radicals. Basically what that means for us is that if too many free radicals build up in the body, they can be harmful, even deadly. Antioxidants in celery help prevent these free radicals from causing damage that may lead to cancer or other disease development. Not only does celery kill cancer cells, but it helps to slow the growth of mutated cells.

2. Natural anti-inflammatory

3. Helps digest faster and more efficiently especially protein

4. Helps the liver produce enzymes that help flush fat and toxins out

5. Fights infection

6. Lowers cholesterol and blood pressure

7. Loaded with minerals and vitamins namely folate, potassium, vitamin B6, vitamin K and vitamin C.

8. known to help combat UV-induced skin damage

9. helps clear up skin conditions like psoriasis & acne and promote glow

WHO SHOULD I SHARE THIS WITH?

I immediately thought of 3 people I love that I could share this celery journey with who have fought cancer and won (hello mom and cousin).

However this is PREVENTION of disease and can seek to benefit anyone who wants to LIVE a healthy lifestyle.

WHAT YOU NEED TO MAKE CELERY JUICE