CORE and STRENGTH | FIT PREGNANCY | YOGA | ATHLETIC CONDITIONING | KIDS TRAINING

CORE and STRENGTH
Contact angie@angiestewartfitness.com to schedule your core and strength training sessions now.

Uncover your abs and chisel your upper & lower body muscles through this specialized program.  You can expect exercises involving specific strength moves followed by specific balance and stabilization moves involving equipment such as the BOSU, AIREX pad, Reebok Core Board, medicine balls and stability balls. This type of training enhances core musculature engagement, joint stability and definition of muscle.