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A message for all you MAMAS out there and one I wrote when my son was a wee little one. It still holds true! You are doing great. You are not alone. Everything will be ok and even better your child will thrive and eh um YOU will too. It might take a moment or two, but this will happen. Keep your head up and know that we here at Angie Stewart Fitness get you and hear you. Does any of this sound familiar?  You need more time for you. Heck, you need more time to brush your hair, eat something aside from...

Get your GREENS ON for my favorite holiday of the year — St. Patrick’s Day Savannah. Grab this stealthy influx of vitamins and minerals from this one single ingredient and GET a myriad of jaw-dropping health benefits. Alas, celery. I decided to give this whole celery juice thing a go. I'm sharing this blog with you in response to my own positive experience (better than coffee sustaining energy for starters) and learnings of this medicinal powerhouse. SHOULD I JUICE CELERY OR EAT 12 STALKS? I don't know about you, but I don't want to eat an entire bunch of celery...

Alas, the recipe you can count on to make your Thanksgiving Feast complete. Your vegan and non-vegan family and friends will love this decadent recipe. The only thing it is missing is Y O U. Ingredients: 4 medium-large sweet potatoes, peeled 2 tablespoons Earth Balance butter (or other vegan butter) 1 teaspoon vanilla extract 4 tablespoons pure maple syrup  1 teaspoon sea salt 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon Topping: 1/4 cup Earth Balance butter (or other vegan butter) 1/2 cup brown sugar 1/3 cup all purpose flour 3/4 cup pecans, chopped Directions for Sweet Potatoes: 1. Preheat the oven to...

It’s high-time we have a kids fitness program that answers the unique needs of both a kid’s body and mind – is fun, engaging and exposes all the necessary training elements for long-term health, well-being and improved athletic markers for all children and adolescents. You can join the waitlist for the next available sessions   Introducing, ASF Kids. ASF Kids - bodies were made to move™ is the solution to a multitude of problems when it comes to kids and their health & fitness, but let’s just boil it down to three: kids aren’t moving enough (“I don’t know what to...

How can I get my child to be more physically active - without having to say it over and over or have them complain about it? Ah. Gotcha. Yes.  Now more than ever, we as parents, are trying to answer this question. We are still in the middle of the Coronavirus pandemic and most of our children are left without organized sports, playdates, and community fun. Here in Los Angeles and many other cities across America, we still have no in-person school with stay-at-home orders still in effect.  Meanwhile, our kids are spending more and more time in front of...